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Pilates has gained immense popularity over the years, and for good reason. This low-impact exercise method focuses on strengthening muscles while improving postural alignment and flexibility. Explore how physiotherapy-led Pilates can benefit individuals of all ages and fitness levels, and why it’s worth considering as part of your health routine. A well-equipped Pilates studio ready for a session. Understanding Pilates and Its Benefits Pilates was developed by Joseph Pilates