ELEVATE YOUR WELL-BEING

I am Sophie, a Clinical Specialist Physiotherapist and Pilates Instructor specialising in pelvic health and musculoskeletal conditions.

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I certified as a Pilates instructor with the Australian Physiotherapy and Pilates Institute (APPI). I provide expert teaching and guidance in a small and friendly group setting. Training is based around the Pilates fundamentals and original method; tailored towards rehabilitation. Classes are tailored to all ages and ability levels and any exercise can be adapted to suit individual needs.

As an experienced Pelvic Health Physiotherapist I have specialist knowledge in all things pelvic floor throughout all stages of life. I am a mum of two preschool age children and have experienced first-hand the lack of support available postpartum. One of the reasons I initially set up these classes was because after having my first I found there was no class suitable to bridge the gap between exercise and postpartum rehabilitation.

In my musculoskeletal work I specialise in long-term and chronic conditions such as arthritis and lower back pain.  This allows me to help improve your mobility, strength, fitness and pelvic health. 

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Classes are perfect for anyone- whether you are postpartum, recovering from an injury or want to compliment your sporting endeavours such as running. 

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Would you like to know more about how Pilates can benefit you?